6/21/2023 0 Comments Bent arm dumbell pullover![]() ![]() It also develops your triceps and serratus muscles: While the dumbbell pullover can help you build impressive chest and back muscles, it also works your triceps and serratus muscles, albeit to a lesser degree.I will enumerate them for you in this section. The dumbbell pullover has other benefits aside from growing and strengthening your pecs and lats. Repeat until you reach your desired number of repetitions. Inhale as you slowly return to the starting position.Once you reach full extension, hold the position for a second or two. Try to move the dumbbell as close to your body as possible while you flare out your elbows. On an exhale, lower the dumbbell behind your head until it is hanging a few inches off the floor.Instead of straightening your elbows, you will flare them out until you feel the tension in your lats. Slide up the bench and let your head dangle off one end. Lie down on a flat bench and hold the dumbbell above your chest. Hold the inside portion of one end of a dumbbell with both hands.I will now enumerate the steps in doing dumbbell pullovers for lat hypertrophy and strength: When you flare your elbows out and keep the dumbbell as close to your body as possible, you will fire up your lats. The key in targeting your lats is in arm positioning. The Latissimus dorsi helps in arm adduction, which is crucial for exercises such as pull-ups and chin-ups, They also assist in arm extension and rotation.Ī second variation of dumbbell pullovers can help you get that V-tapered body. It is a prominent triangular-shaped muscle found at your back which gives your body that impressive “V-taper” which many individuals desire. This is the largest muscle of the upper body. The other target muscle group of the dumbbell pullover is the Latissimus dorsi or “lats” in bodybuilding lingo. Repeat to the desired number of repetitions. Inhale as you slowly return the dumbbell to the starting position.You will reach full extension once the dumbbell is hanging a few inches off the floor. Feel the tension on your pecs as you execute the movement. ![]() Make sure you straighten your arms without locking out your elbows.
0 Comments
Leave a Reply. |